Food & Wine

How to Locate Dragon Fruit in the Grocery Store

How to Locate Dragon Fruit in the Grocery Store
Written by Eddie White

The United States is experiencing a rapid rise in dragon fruit consumption. The fruit is cactus-borne and has brilliant pink skin covered in green scales.

There are black seeds and white flesh inside the fruit. Nutritionally, dragon fruit is exceptional since it contains a lot of vitamin C, fiber, and antioxidants. Smoothies, juices, and salads all benefit from its inclusion.

Dragon fruit can be found in supermarkets, albeit it may not be clearly labeled as such. Seek out labels that read “pitaya” or “dragonfruit.” Snack on this unusual fruit that is good for you.

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How to Locate Dragon Fruit in the Grocery Store

Dragon fruit is widely available at grocery stores, particularly those that carry a wide variety of fresh fruits and vegetables. Although it’s only available during certain times of the year, you might be able to find it in dried or frozen form.


Dragon fruit can be purchased in a variety of ways, each catering to a customer base that varies widely in their knowledge and taste of the unusual fruit.

You should have some idea of what a dragon fruit looks like before scouring the grocery store shelves for one.

For the freshest specimens of this fruit, choose a supermarket that specializes in carrying a wide variety of food.

It frequently co-occurs with other unusual fruits like kiwis and mangoes. Although it is a fruit, it is not always located at the end of the aisle with the others.

When shopping for groceries, you may find dragon fruit in the same department as grapes and strawberries.

In most cases, your local market will stock the light pink or red types of this fruit; if they don’t, they should be able to direct you to a shop that does.

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For What Purpose is Dragon Fruit Consumed?

Among the many possible health benefits of dragon fruit include enhancements to cardiovascular health, normalization of blood sugar levels, and control of appetite.

Furthermore, dragon fruit is an excellent complement to any diet due to its high vitamin and antioxidant content. Dragon fruit is also used by some as an ingredient in all-natural cosmetics.

Fibre, vitamin C, and potassium, all found in abundance in dragon fruit, are beneficial to cardiovascular health. Dragon fruit’s high fiber content aids in reducing cholesterol and maintaining healthy artery walls, while the fruit’s vitamin C content shields the heart from free radical damage. The potassium found in dragon fruit has been shown to have a beneficial effect on hypertension.

Because of its low glycemic index, dragon fruit does not raise blood sugar levels in the body. Therefore, those who are diabetic or at risk for developing diabetes can benefit from eating dragon fruit. The dietary fiber in dragon fruit also aids in the slow absorption of sugar into the bloodstream, which helps to prevent dangerous increases in blood sugar levels.

To help with weight loss, one cup of dragon fruit has only 60 calories. Because of the fiber and water content, it can help you feel full faster and avoid snacking. Due to this, dragon fruit is a healthy option for anyone looking to cut or maintain their weight.

Dragon fruit contains a high concentration of antioxidants, which can defend cells from damage caused by free radicals. Antioxidants like this lessen inflammation, protect against cancer, and slow down the aging process.

Vitamin A, vitamin B6, copper, magnesium, and phosphorus are just some of the additional minerals that may be found in abundance in dragon fruit. Every facet of health and well-being relies on these minerals.

Some individuals utilize dragon fruit in homemade all-natural skin care products. Antioxidants and other components in dragon fruit are known to be good for skin health and attractiveness. As a skincare ingredient, it can be used in things like face masks and moisturizers.

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Exactly Where Can I Get Dragon Fruit For Sale in the Supermarket?

Since it is grown commercially throughout the Americas, including the United States, you may get dragon fruit in many supermarkets.

Whole Foods

Whole Foods Market sells a wide selection of dragon fruit, including fresh, frozen, and dried varieties, some of which are even organic. According to their official website, dragon fruit is also available in smoothie form.

Farmers Market

Depending on where you live, you might be able to find fresh dragon fruit in markets like these. To find dragon fruit, try looking near farms or other establishments that specialize in growing the fruit. Three states—California, Florida, and Hawaii—are the usual suspects for commercial dragon fruit production.

Health Food Stores

In the event that a particular store doesn’t stock fresh dragon fruit, but does stock canned goods, then that store is a good bet.

Walmart

The Walmart website indicates that Dragon Fruit is sold in-store. It can be purchased as a drink mix or a freeze-dried powder, amongst other formats.

Safeway

Dragon fruit is available at Safeway in numerous forms, including fresh, tinned, and precut into bite-sized pieces.

 Trader Joe’s

For a variety of dragon fruit preparations, including crisp red dragon fruit chips, check out this store.

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Kroger

The grocery store Kroger is yet another option for locating dragon fruit. The company’s website advertises dragon fruit in several forms, including whole and cuts into bite-sized pieces, in smoothies, and in other preparations.

Publix

Dragon fruit is only one of several unusual and exotic fruits available at Publix. A number of variants of it might be accessible to you.

Ethnic Markets

Since it is native to South America, Central America, and Mexico, you can be sure to find dragon fruit for sale in specialty food stores and ethnic grocery stores. If you’re looking for dishes from other cultures, these marketplaces are the place to go.

About the author

Eddie White

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